By far the best PTs, Chiropractors and massage therapists in NYC. Very accommodating and friendly. Highly recommend.
Wydnne C.
For the first time in 3 years! I was in pain on a daily basis, I am finally back to myself. Thank you for giving me my life back!
Anthony L.
Rich was informative, friendly and thorough. He has a great bedside manner and cared about the day to day interaction with his patients.
Kelsie C.
I am so grateful to have found High Performance P.T. Thanks to the H.P.P.T. team, I am feeling more healthy and open. I feel hopeful of living pain free! I cannot recommend them enough.
Tracy K.
Well rounded treatment with therapy, massage and exercises. Really appreciated the stretches/exercises learned that I will continue to use going forward.
Pranav S.
The entire staff is friendly and knowledgeable. Therapists are committed to excellent care and patient education. I highly recommend Dan Fleck.
For many individuals in our fast-paced society, every day is often seen as an opportunity to “get things done” in the most efficient and productive manner possible.
Weight problems, for example, are a big contributor to back pain. Not being a healthy body weight can put excessive pressure and strain on the spine, which weakens structures and increases the potential to experience pain. Obese individuals are especial
There are very few guarantees in life but chances are you’ll experience back pain at some point in your lifetime, as about 8 out of 10 people will deal with it at least once. The type of back pain you may experience will depend on your age, habits, and
Of the 308 patients in the study, 160 (52%) consulted a physical therapist within 14 days for their neck pain, while 74 (24%) did so in 15-90 days, and 74 (24%) waited for more than 90 days. In general, results showed that those who saw physical
Many of the recommendations for prevention also apply to treatment, so if you’re interested in learning more ways to ease your neck pain, read our last newsletter that covers some smart neck pain
For many individuals, a great deal of time every day is also spent sitting at a desk and working on a computer. As with bed setups, the way in which a workstation is set up affects the neck and can play a part in the development of pain developing
For adults over the age of 65, age-related changes continue to occur and may begin to become more advanced in some cases. This means that conditions like osteoarthritis and spondylosis are even more likely at this age, and they can be more severe for
Results showed that overall, patients in both groups improved in all of the measurements taken. However, the participants who followed supervised physical therapy experienced significantly greater improvements in wrist function, as well as less pain a
A physical therapist can help get you on your best foot forward
Current guidelines recommend getting about 150 minutes of moderate-intensity exercise (like brisk walking) or 75 minutes of vigorous-intensity exercise (like jogging) every week.
