Unlock Your World Through Movement

Welcome to High Performance Physical Therapy

Through movement we experience the world and all the joys of life...as movement experts, we hold the key to unlocking the world around you.

Move More. Feel better.
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Flatiron District
(646) 490-4002
Our Patients Are Thriving!
  • By far the best PTs, Chiropractors and massage therapists in NYC. Very accommodating and friendly. Highly recommend.

    Wydnne C.

  • For the first time in 3 years! I was in pain on a daily basis, I am finally back to myself. Thank you for giving me my life back!

    Anthony L.

  • Rich was informative, friendly and thorough. He has a great bedside manner and cared about the day to day interaction with his patients.

    Kelsie C.

  • I am so grateful to have found High Performance P.T. Thanks to the H.P.P.T. team, I am feeling more healthy and open. I feel hopeful of living pain free! I cannot recommend them enough.

    Tracy K.

  • Well rounded treatment with therapy, massage and exercises. Really appreciated the stretches/exercises learned that I will continue to use going forward.

    Pranav S.

  • The entire staff is friendly and knowledgeable. Therapists are committed to excellent care and patient education. I highly recommend Dan Fleck.

    Moya M.

Our Convenient Flatiron District Location
  • Physical Therapy Flatiron District - New York City, NY
  • Physical Therapy Flatiron District - New York City, NY
  • Physical Therapy Flatiron District - New York City, NY
  • Physical Therapy Flatiron District - New York City, NY
  • February 21, 2024
    Physical therapist-directed resistance training (RT) isn't just about building muscles. RT, as a muscle-strengthening exercise, has been proven to not only improve your ability to perform daily activities with greater ease, it can also si

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  • February 14, 2024
    Your knee is a complex part of your body that helps you walk, run, and jump. Inside the knee, there are two special cartilage cushions called the menisci (singular is meniscus). Sometimes, as we get older or when we put too much pressure on our knees, one

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  • February 7, 2024
    Shoulder pain can come from a variety of soft tissue structures, often making everyday activities challenging. Whether it's due to an injury, overuse, or a condition like arthritis, finding relief is crucial for maintaining an active, pain-free lifestyle

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  • January 24, 2024
    Falls are not just simple accidents. They're a major health concern, especially for older adults. Falls can lead to serious injuries like hip fractures and can even be life-threatening. In fact, data shows that falls resulted in about 3 million emergency

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  • January 17, 2024
    Have you ever felt like your shoulders are slouching or your neck is always strained? That might be because of something called Upper Cross Syndrome. It's a fancy term for when our muscles get out of balance because of bad posture. But do

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  • January 10, 2024
    Achilles Tendinopathy is a common and painful condition affecting our Achilles tendon, the tough band connecting the calf muscles to the heel. It can strike anyone, especially those active in sports. The pain and stiffness in the heel can really put a dam

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  • January 3, 2024
    Did you know a lot of adults, especially those who work in offices, often get neck pain? In fact, up to 80% of people might feel neck pain in a year. It's not just a small problem; it can really affect someone's life and work. It also can seriously impact

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  • December 27, 2023
    We often hear about the importance of getting enough sleep, but there's another aspect of our sleep that deserves equal attention - its regularity. A groundbreaking study published in "Sleep" journal (2023) has shed light on how the consistency of our sle

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  • December 20, 2023
    Chronic neck pain is more than just a nuisance; it's a condition that affects daily activities and overall well-being. Chronic pain is defined as pain that’s persisted for more than 90 days. For many, the solution lies in physical therapy, a personalized

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  • December 13, 2023
    While most athletes understand the basic principles of injury prevention, the real challenge lies in consistently executing these strategies within their training and daily routines. Knowing is just half the battle; actively applying this knowledge is wha

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