Unlock Your World Through Movement

Welcome to High Performance Physical Therapy

Through movement we experience the world and all the joys of life...as movement experts, we hold the key to unlocking the world around you.

Move More. Feel better.
Book Online
Flatiron District
(212) 206-6400
Our Patients Are Thriving!
  • By far the best PTs, Chiropractors and massage therapists in NYC. Very accommodating and friendly. Highly recommend.

    Wydnne C.

  • For the first time in 3 years! I was in pain on a daily basis, I am finally back to myself. Thank you for giving me my life back!

    Anthony L.

  • Rich was informative, friendly and thorough. He has a great bedside manner and cared about the day to day interaction with his patients.

    Kelsie C.

  • I am so grateful to have found High Performance P.T. Thanks to the H.P.P.T. team, I am feeling more healthy and open. I feel hopeful of living pain free! I cannot recommend them enough.

    Tracy K.

  • Well rounded treatment with therapy, massage and exercises. Really appreciated the stretches/exercises learned that I will continue to use going forward.

    Pranav S.

  • The entire staff is friendly and knowledgeable. Therapists are committed to excellent care and patient education. I highly recommend Dan Fleck.

    Moya M.

Our Convenient Flatiron District Location
  • Physical Therapy Flatiron District - New York City, NY
  • Physical Therapy Flatiron District - New York City, NY
  • Physical Therapy Flatiron District - New York City, NY
  • Physical Therapy Flatiron District - New York City, NY
  • July 27, 2021
    By now, the many ways in which posture can influence the body and the importance of practicing good posture should be abundantly clear. If you’re interested in taking more control over your own posture, performing the exercises and techniques described

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  • July 20, 2021
    In our first newsletter, we briefly mentioned how bad posture, neck pain, and respiratory function are all related. This relationship is worth a closer examination, too, as improving the way you breath is a key to better posture, reduced pain, and less st

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  • July 13, 2021
    In our last post, we introduced you to the concept of posture, explained what is meant by good versus poor posture, and offered a few examples of painful conditions and other dysfunctions that may be related to poor posture. But since this was only the in

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  • July 6, 2021
    You may not give much thought to your posture, but you probably should. Posture isn’t just about standing up straight to boost your appearance. Whether you keep good posture or poor posture may also have implications on certain aspects of your health an

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  • June 22, 2021
    Osteoarthritis affects up to 31 million Americans, making it one of the most common conditions in the nation. The resulting joint pain can be devastating for these individuals, and the longer osteoarthritis progresses, the greater the disability becomes.

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  • June 15, 2021
    As we explained in our last newsletter, there are several steps you can take to reduce your risk for shoulder pain, but even if you follow these measures to a T, pain may still develop for reasons that are partially out of your control. If you do begin no

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  • June 8, 2021
    Shoulder pain can be an extremely bothersome issue to deal with. Although you may not realize it, you use your shoulder on a frequent basis throughout most days, since it permits many of the movements that involves your arms. So if a problem arises that l

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  • June 1, 2021
    The shoulder doesn’t always get the recognition it deserves. As the only major joint that can rotate a full 360°, the shoulder is the most mobile and flexible joint in the body, and this flexibility allows you do things like throw a baseball, reach for

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  • May 25, 2021
    As we discussed in our first newsletter this month, most people are aware that exercise is good for you and is recommended for achieving and maintaining optimal health. Yet still, a significant portion of the population doesn’t do it. We mentioned in th

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  • May 18, 2021
    Dieting can be overwhelming. With new research constantly emerging, new diets seemingly popping up every week, and experts regularly claiming to have discovered the magic bullet to weight loss or nutrition, it’s difficult to even keep track of what’s

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