Welcome to High Performance Physical Therapy

Calf muscle injuries are a common issue among athletes, often leading to significant downtime. This article explores the anatomy of calf muscles, the nature of connective tissue injuries, and the importance of MRI in diagnosing these injuries. We'll a

Neck pain is a prevalent condition that significantly impacts quality of life. Manual therapy (MT) and oral pain medications are common treatments. A recent systematic review and meta-analysis explored the effectiveness and safety of these interventions,

Injuries are an unfortunate reality for athletes, whether they occur during intense training or elite competitions. Recovering from these injuries involves not just rest and physical therapy but also a strategic nutritional approach. Understanding the rig

Exergames, a fusion of "exercise" and "games," are interactive video games that require physical activity to play. These games have been gaining popularity for their ability to combine fun and fitness, making them a valuable tool for promoting physical ac

Total Knee Replacement, also known as knee replacement surgery, is a highly effective procedure that offers significant pain relief and improved function for individuals with severe knee osteoarthritis. This surgery has transformed the lives of many, allo

In today's fast-paced world, sleep often takes a backseat to other priorities. However, sufficient sleep is as vital to health as good nutrition and physical activity.

Hip arthroscopy is a minimally invasive surgical procedure used to diagnose and treat various hip conditions, including femoral acetabular impingement (FAI). If you love golfing and are considering hip arthroscopy, you might be concerned about how long it

Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. Over 12 million live with osteoporosis, which significantly impacts their quality of life. This article simplifies the 2023 clinical practice guidelines

Stress fractures in the foot are a common yet often overlooked injury that can significantly impact your daily activities and sports performance. These injuries occur due to repeated stress on the foot bones, particularly when such activities increase sud

Back pain is a common ailment affecting many people, contributing significantly to disability worldwide. However, recent studies reveal that engaging in physical activities might just be the remedy many need to keep back pain at bay.