Strength Training

"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body."

-Arnold Schwarzenegger


Strength training is essential to any successful plan of care... to support our 360 joints, 206 bones, and our body mass's constant fight against gravity, we literally need to have strength.

Strength programs are often complex depending on your personal goals, and are best designed and implemented by us, the experts in the field. Whether you have never lifted a weight in your life, or you practically live in a gym, we can safely and effectively produce a strength training program for you catering to your specific needs and goals.

Strength training does not necessarily mean gyms and dumbbells... we utilize various resistance training techniques to build strength. Some of the many benefits of strength training include:

  • Bone health and density
  • Increased muscle mass
  • Better body mechanics and posture
  • Increased metabolism and weight loss
  • Mental health benefits and stress relief